Her work has been published in Taste of Home, HuffPost, and Brides, among others. When she’s not writing or baking, she can be found hiking or paddleboarding near Hood River, Oregon, where she calls ...
Canned fruits may be canned in juice or syrups. Heavy syrup is very high in added sugar, and regularly eating fruits canned in heavy syrup can negatively impact your health. A cup of fruit ...
A study published in The Journal of Nutrition reveals that replacing refined sugars with two tablespoons of maple syrup can significantly improve several cardiometabolic risk factors, such as blood ...