Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual ...

Michael Shires, Vice President of the University of Austin launches first cohort, replacing 'safe spaces' with open debate.

Bored as well as broke? We’ve got good news for you. This November, there’s a plethora of markets, events, and activities to ...

It's normal to encounter challenges as you begin your meditation practice. After just one session, doing what is known as a ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Underreacting isn’t about maintaining perfect composure. It’s about limiting harm in times of turmoil, writes Courtney Carver ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...

Today, harmony is your guiding light. You might find yourself drawn towards activities that promote inner peace and ...

After all, we want you to have the best experience. Kadampa Meditation Center Madison is a non-profit organization dedicated to helping the people of Madison find solutions to problems in daily life ...

Did I pick the wrong year to stop drinking? Maybe. But I also found a lot of ways to make life meaningful, even in the ...