Easy Mediterranean Baked Shrimp Pasta with tomatoes and feta cheese is a light and healthy dinner for when you need a quick ...

One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

It can be hard to determine how much dry pasta you should portion out to serve per person, but there's a way to measure.

Whether you're looking for a cozy pasta or a refreshing salad ... These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ingredients like whole grains ...

The Mediterranean diet is a set of loose principles that represent ... In Italy, for example, pasta, bread and rice make up a significant part of the daily diet. Don’t be afraid to base your ...

To prepare a turkey with the Mediterranean diet in mind, LeBlanc recommends seasoning ... spread or sauce for pasta. Put potatoes in a large pot and fill with water. Add ¼ teaspoon salt, cover ...