Heart attack arm pain varies from person to person, but it can move from the shoulder and go down either arm or both arms. The pain may move to the chin or down the shoulder blades and across the ...

Don't assume that your health care provider will administer your vaccine at the right site with the right kind of needle.

It only takes 60 seconds to stretch and get some relief, says Ruben De Monte, a mobility coach and former professional ballet ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

Resistance band pull-aparts are a great place to start if you're looking to strengthen your scapular retractors. Stand with ...

Pancoast tumors, a form of lung cancer, grow near the upper part of the lungs and can invade tissues near the shoulder. Pancoast tumors often cause pain in the shoulder that radiates down the arm. Due ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.