Heart attack arm pain varies from person to person, but it can move from the shoulder and go down either arm or both arms. The pain may move to the chin or down the shoulder blades and across the ...

Don't assume that your health care provider will administer your vaccine at the right site with the right kind of needle.

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Medically reviewed by Christopher Lee, MD Chest pain, shortness of breath, and discomfort in one or both arms are some ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

If the arm is raised above the shoulder height and the work is performed for a long time, mucocystitis may also occur on the shoulder. Mucocystitis is more likely to occur and has a high risk of ...

Good posture is more than just standing tall and looking confident. It’s a powerful tool that can dramatically improve your ...