When you dislocate your shoulder or elbow or "pop it out of joint," it can cause a lot of arm pain ... Check with your healthcare provider when developing a fitness plan to avoid injuries. Many things ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Don't assume that your health care provider will administer your vaccine at the right site with the right kind of needle.

Bob and Brad talk about what can be done to reduce pain in the future through posture, stretching, and car setup ...

Brad: Now, one of the things that Rick found out is the problem or the root cause of shoulder pain oftentimes is from the ...

An office worker in her mid-40s recently had difficulty lifting her arms. This is because every time you move your arm at a ...

While it's sometimes caused by uncomfortable sleeping, there could be more sinister reasons for a numb, tingling sensation in ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

The best mattresses for side sleepers offer relief from hip, shoulder and back pain with options for the best innerspring, ...

However, some people develop a rare problem called shoulder injury related to vaccine administration (SIRVA). This article will go over why SIRVA happens and what you can do to prevent it if you’re ...