Canadian fitness YouTuber Mad Fit, real name Maddie Lymburner, has a great selection of videos that are perfect for working ...

While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...

January is the fitness industry’s favorite time of year. While the rest of us are coming off those post-holiday warm […] ...

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ready for vacation. in Dubai. This was a fair question, considering we had ...

We rounded up the best post-Black Friday Cyber Week fitness and wellness deals, including gym equipment, workout clothing, ...

"How do you even do yoga underwater?" my boyfriend asked as ... and our first planned activity was an underwater fitness class. "Just go with it," I responded confidently, despite not even being ...

“How do you even do yoga underwater?” my boyfriend asked as we walked to the Lost Chambers Aquarium located inside Atlantis, ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation and strengthening immunity. Holding poses longer and engaging muscles ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Women's Health, Shape, Healthline, Popsugar and more. Think about where you'll mainly be using the app. Do you work out at home, at the ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness ... I'm also a yoga instructor, and ...