Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...

January is the fitness industry’s favorite time of year. While the rest of us are coming off those post-holiday warm […] ...

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ready for vacation. in Dubai. This was a fair question, considering we had ...

“How do you even do yoga underwater ... and our first planned activity was an underwater fitness class. “Just go with it,” I responded confidently, despite not even being able to properly ...

But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. Ready to try it out? Let’s dive into the best poses for period cramps that can ease ...

Popsugar and more. Cyber Week deals are here, which means it's the official start of the holiday shopping season. If you have some fitness or wellness enthusiasts on your holiday list this year ...

Yes, yoga can help with burnout. A 2020 study published in the Postgraduate Medical Journal showed that yoga and fitness improved burnout in junior doctors. Another study published in the ...

and yoga for 10 years, also felt the pressure of credibility. “It took me a long time to trust that I was a credible source of fitness information, simply because my body was curvier and heavier ...