Poha, made with flattened rice, vegetables, and peanuts, has a GI similar to aloo paratha. The addition of fiber-rich vegetables and peanuts helps slow carbohydrate absorption, but portion size and ...
Layer apples and cranberries in a buttered casserole; add 3/4 cup white sugar ... "I never know when to eat. Maybe breakfast or afternoon tea or dessert after dinner. Maybe all three times." ...