Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

Waking up to a sense of unease, dread, or panic can be an unsettling start to the day. For many, morning anxiety is a ...

Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are running high for many of us. In a recent poll by the American Psychiatric ...

When anxiety hits, it feels like you’re up against an impossible mountain. But what if the answer to your struggles was in a ...

Fader also works with firefighters, who must overcome intensely stressful and frightening circumstances in order to do their job, which often mean saving lives. Fader, author of the new book "Life ...

There are many effective and scientifically-backed techniques that can help young professionals manage and overcome anxiety. Maks Ezrin, founder and CEO of Youth Prevention Mentors, provides in ...

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...

By overcoming that fear, you can become a stronger candidate. Describe how the adversity or trauma transformed you. Remember that old saying: If something didn’t kill you, it can make you stronger.

It’s easy to overlook our own pain, but it’s also essential to pause and acknowledge the anxiety surrounding our nation’s political divide. “Getting angry and agitated at a commercial or ...