Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Higher levels of omega-6 fatty acids often found in ultraprocessed foods may interfere with the immune system’s fight against ...

Discover the foods and supplements that can help keep your heart healthy.

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

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Many of the supplements pregnant women take that are supposed to lower the risk of premature birth may not being doing the ...

Experts offer a list of the fish that have the most health benefits — from salmon and sardines to tilapia and tuna — plus ...

Omega-3 Canola helps fill the gap between how much long-chain omega-3 is needed to support human health and how little the ocean can sustainably provide. Just one hectare of Nuseed Omega-3 canola ...