To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Even better, try some of our healthier walnut recipes! Algae Who said other sources of omega-3 can’t come from the sea? Algae, besides providing iodine and other vital nutrients, contain a ...

Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...

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Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Many of the supplements pregnant women take that are supposed to lower the risk of premature birth may not being doing the ...

Omega-3 Canola helps fill the gap between how much long-chain omega-3 is needed to support human health and how little the ocean can sustainably provide. Just one hectare of Nuseed Omega-3 canola ...

Higher levels of omega-6 fatty acids often found in ultraprocessed foods may interfere with the immune system’s fight against ...

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive ...

Embrace a more healthful life with information to help you Eat Well, Be Mindful, Take Care and Move More.

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Mary Scourboutakos, Eastern Virginia Medical School (THE CONVERSATION) Most prenatal ...