To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

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Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...

Omega-3 Canola helps fill the gap between how much long-chain omega-3 is needed to support human health and how little the ocean can sustainably provide. Just one hectare of Nuseed Omega-3 canola ...

Higher levels of omega-6 fatty acids often found in ultraprocessed foods may interfere with the immune system’s fight against ...

Your diet may influence your body’s ability to combat colon cancer, according to a new study An overabundance of omega-6 fatty acids, often found in ultra-processed foods, could hinder the ...

Embrace a more healthful life with information to help you Eat Well, Be Mindful, Take Care and Move More.