To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Fatty liver disease is a condition in which patients have excessively high levels of fat in the liver. Although the causes of ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Combining two powerful superfoods, chia seeds and turmeric, into your morning routine can be a game-changer for your health.

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Medically reviewed by Suzanne Fisher, RD Quality and restful sleep are essential for recovery, memory and learning, and ...

Discover the benefits of almond oil for healthy, shiny hair. Learn how Patanjali Almond Hair Oil nourishes and strengthens ...