Discover seven nutrient-rich foods that promote healthy hair growth. From spinach and salmon to avocados and carrots, these ...

Brain food is a hot topic ... of Massachusetts Lowell analyzed long-term omega-3 studies and found that two portions per week of omega-3 rich fish — such as salmon, tuna and mackerel ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.