The best skin-friendly foods are, ultimately, those that make up the foundations of a healthy, balanced diet. However, there ...

“This significant difference suggests that the dietary changes may help slow cancer growth, potentially delaying or even ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

According to experts at Eat This, Not That, to meet this criterion, foods must provide at least 6 grams of protein per ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Berries are rich in antioxidants and can help combat oxidative stress and reduce inflammation in the body. “Berries, ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Discover the nutritional powerhouse of walnuts, including antioxidants, heart health benefits, and Chilean walnuts' unique ...

Foods like tart cherry juice and eggs are excellent sources of nutrients that aid recovery after intense workouts.

A new study led by UCLA offers new evidence that dietary changes may help reduce cancer cell growth in patients undergoing active surveillance, a treatment approach that involves regular monitoring of ...

High amounts of omega-6 fatty acids have been linked to chronic inflammation and colorectal cancer development ...

Dr Sophie Bostock explains why, and what you can do to avoid tossing and turning all night. “Foods that are low in fibre and ...