This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

It works the shoulders, the chest, the core muscles and the legs. And it also ... then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to ...

Sit N Lift is a groundbreaking office chair add-on that merges comfort and fitness to transform how and where you exercise.

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

A solid leg day workout isn’t just about building muscle—it’s about working all the major lower body muscles so you can move better, feel stronger, and crush everyday tasks without getting hurt.

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Grab a mat and get ready to feel strong. Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work the muscles in ...

One of the best, most balanced forms of these is a push-pull-legs structure. By following this format you'll be able to streamline your workouts, address all of your major muscle groups in one ...