I am a winter person. I love everything about it: snowy days, early nights, the holidays, cozy sweaters, and warm comfort food. Soups and stews in the slow cooker, warmed-up casseroles, and delicious ...

Calorie labels on restaurant and takeaway food do not reduce how many calories people buy or eat, a new study has suggested. The mandatory labels, which were introduced by the government in 2022 ...

While Christmas is a season beloved by many, it's also a time of indulgence. From the irresistible festive food to the ...

Dec. 2, 2024 — Eating a diet with a higher ratio of plant-based protein to animal-based protein may reduce the risk of cardiovascular disease (CVD) and coronary heart disease (CHD), according to ...

With higher temperatures and the whirl of end-of-year parties, festive celebrations and holiday get togethers come shifts in our eating habits, and the risks of over-indulging.

Cooking is not merely an act of sustenance; it plays a crucial role in determining the nutritional value of our food. From steaming to frying, every cooking method affects the bioavailability of ...

We all think we eat healthily, but do we? Research has shown that many dieters underestimate the calories they consume, and overestimate how healthily they eat. We challenged three writers who are ...

The first thing you need to know is how to make watercress soup! Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and ...

Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins ...

The best part about the run-up to Christmas is having an excuse to enjoy indulgent food and drink, carefully disguised in the ...