Cottage cheese is a low-fat, high-protein superfood rich in calcium and probiotics, supporting weight loss, gut health, and ...

Have you seen those fancy Diet Cokes all over social media and wondered "what is a dirty diet coke"? This viral drink ...

Researchers identified specific plant compounds that provide antioxidant and neuroprotective effects, contributing to brain ...

New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness A ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

For stir-fry lovers, skip pre-mixed sauces and opt for a quick homemade alternative. Dr. Van Tulleken suggests mixing ...

Dr. Maya Rozman, on her radio show on 103FM, explains nutrition and answers a listener's question about the nutritional value ...

Dr Chris Van Tulleken BBC presenter and infectious disease doctor, reveals six UPF swaps that could save you hundred's of calories and save you from ingesting chemicals.

Nutritionist Emily English whipped up her packed five-a-day lasagne that's 'filled to the brim with nourishment' ...

The most efficient way to do this is by combining turmeric with black pepper. Turmeric is brimming ... autoimmune disease and arthritis,” adds Dr. Myers. It can also support a healthy insulin ...