If you’ve ever found yourself questioning what to gift someone during the holiday (or any other) season, we really can’t ...

With higher temperatures and the whirl of end-of-year parties, festive celebrations and holiday get togethers come shifts in our eating habits, and the risks of over-indulging.

Vitamin K activates the proteins that keep your bones strong. One dried plum provides nearly 50% of your daily needs for vitamin K. Low in calories, nectarines are a good source of vitamins A, C, and ...

Nectarines are the fuzzless version of peaches, known for their rich flavors and high market value. These nutrient-dense ...

Some people suggest that farting may burn calories, but no research supports these claims. Farting may help relieve intestinal gas and bloating, but it’s unlikely to burn calories. Farting ...

Stone fruits, or drupes, are nutritional powerhouses packed with ... further boosting the body’s immune defense. Nectarines Nectarines are similar to peaches but have a smooth skin.

Empty calories are those derived from food and drink that provide little to no nutritional value and lack essential nutrients like vitamins, minerals, and fiber. These often include packaged and ultra ...

Lack of physical activity and poor diet increasingly contribute to obesity and chronic diseases. This course will give you an insight into the key disciplines that relate exercise and nutrition to ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating less is not always easy, even when you have been on a fitness journey for ...