With higher temperatures and the whirl of end-of-year parties, festive celebrations and holiday get togethers come shifts in our eating habits, and the risks of over-indulging.

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Calorie labels on restaurant and takeaway food do not reduce how many calories people buy or eat, a new study has suggested. The mandatory labels, which were introduced by the government in 2022 ...

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Holiday gatherings are all about friends, family, and fabulous food — and adding more fruits and veggies to the mix can be a ...

In addition, kefir has about 104 calories, 11.6 grams of carbs, and 2–3 grams of fat, depending on the type of milk used. Kefir also contains a wide variety of bioactive compounds, including ...

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