Legumes: Protein and iron are vital for both mother and baby. Fatty acids, particularly omega-3 (found in salmon and flaxseeds) and omega-6, are crucial for developing the baby's brain and eyes.
ADB approved a $32 million financing package to help reduce poverty and food insecurity, empower women, and build resilience amid increasing health, economic, and climate vulnerabilities in the Lao ...
A lowly vegetable typically associated with flatulence has hit the big time. No longer will beans will be infamous only for their fiber content — as in the children’s song “Beans, beans, the magical ...