Skincare, nutrition, and mental health all play interconnected roles in achieving this goal, said Dr Shweta Mishra, a noted ...

In today’s fast-paced world, achieving optimal health, consistent energy, and overall well-being is more crucial than ever.

Employee burnout has been common even before the pandemic, but after the world was shut down by COVID-19, the wellbeing of employees has become a central point of discussion in the corporate world. If ...

Sonnalli Seygall embraces motherhood with a focus on balanced postpartum fitness, prioritizing recovery and well-being. Here ...

Sleepmaxxing is one trend that has gained popularity recently. It aims to maximize your sleep quality and quantity, ensuring ...

Fact: Smoking or vaping is eventually going to harm your lungs and make you addicted due to nicotine content. It is a myth ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

A new study reveals that loneliness increases the risk of dementia by 31 per cent. The largest meta-analysis of 608,561 ...

Blueprint tackles seven of the leading mental health challenges faced during the holidays and how to navigate them.

As a result of prolonged periods of stress, we may find ourselves victim to burnout. Here's how to recover – and avoid it in ...

Reduced healthcare costs – Focusing on health span rather than life span can also significantly lower healthcare costs over ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...