Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

Although it can’t replace medical treatments, certain foods can improve your mental health and mood. The Latest This digestive disorder can cause pain and constipation, but lifestyle and diet ...

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

Sleepmaxxing is one trend that has gained popularity recently. It aims to maximize your sleep quality and quantity, ensuring ...

Creating a relaxing home environment is essential for busy moms as it provides a sanctuary to unwind and recharge. A calm and ...

Blueprint tackles seven of the leading mental health challenges faced during the holidays and how to navigate them.

The physical education department at the Northbrook school is aiming to connect students with local health and wellness ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

Short bursts of exercise can still offer big rewards according to research in the European Heart Journal. The 2022 study ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...