Nordic skiing offers a full-body workout that combines cardiovascular endurance with strength training, all in a low-impact ...

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

"Nordic walking is a full-body workout that's like a hybrid between fitness walking and cross-country skiing," Zimmermann says. The main difference is the use of poles, which are used to work the ...

it was “developed in Finland for cross country skiers to maintain fitness during the off-season.” Clearly, then, it’s a great way to ensure your walk gives you the best workout possible ...

Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...

It looks a bit like skiing but you don’t need any snow ... transforming a regular walk into a more intensive, full body workout. Research shows Nordic walking gives you a bigger fat burn ...

Nordic or cross-country skiing is a high calorie-burning strength ... the faster the flywheel spins to create more resistance for a harder workout and, obviously, the better your technique, ...

The skiing world is embroiled in a "blood doping" scandal after leaked footage showed a skier giving himself an alleged blood transfusion. Austrian cross-country skier Max Hauke was as one of five ...