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rolled Oats, Peanut Butter (I used Homemade), Almonds, Cashews, Flax seeds, Sesame seeds, Melon seeds, deseeded Dates (I used fard), Raisins, dried Cranberries ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

Most people know that baked cheesecake is denser, while no-bake cheesecake has an airier texture - but there are other key ...

Dates are an anti-inflammatory, antioxidant, a source of protein, fibre and contain no fat. They contain natural sugar and ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

releasing its first protein-forward line of bars 2018. It's no coincidence that the greater interest in protein comes at a time when more than 15 million people in the United States are taking ...

Protein bars are an essential travel snack. They consist of high-quality nutrition ... your kids while traveling without the “I don’t like it” comment coming back at you. Photo Credit: Shutterstock. I ...