Fresh fruits and vegetables typically have no added salt. You can also choose canned or frozen options. To reduce sodium, opt for frozen and canned fruits without added sugar. Choose frozen ...
If you substitute with salted ingredients, taste and adjust the saltiness accordingly. Regular Soy Sauce. Different brands or bottles of soy sauce can vary in their sodium levels, tartness, aroma, ...
Japan's soy sauce exports in 2023 topped 10 billion yen ($65 million) for the first time on record due to the surging global popularity of "washoku" traditional Japanese cuisine, according to Tokyo ...