One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Repeat the circuit five times for an effective core workout without weights. Most ab workouts require holding a braced core position for an extended period, and this routine is no exception.

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Lots of studies have shown that you can build muscle with body weight alone. In fact, personal trainer and Peloton instructor ...