For reference, a 1-cup serving of light chicken noodle soup contains 5 grams of protein, 1 gram of fiber and 8 grams of ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. In the United States, about ...

The carnivore diet, a meat-only trend, promises weight loss and better health. But with no solid research, nutrient gaps, and ...

Can Special Diet & Home Remedies Really 'Cure' Cancer? Experts note that it is important to eat healthy while also undergoing ...

Remember that one day doesn’t define your health. It’s not about deprivation, it’s about moderation,” Dr. Daryl Gioffre told ...

If you’ve been diagnosed with type 2 diabetes, creating a solid diabetes self-care plan is essential for managing blood sugar ...

“Thankfully, you can still enjoy the holiday by following Ms. Powers’ 5 tips for a diabetes-friendly Thanksgiving. To keep ...

Corn contains significant amounts of lutein and zeaxanthin, two powerful antioxidants that are vital for eye health. These ...

Corn contains significant amounts of lutein and zeaxanthin, two powerful antioxidants that are vital for eye health. These ...

To get the most of of this rule, choose carbohydrates that have a low or moderate glycemic index. This can be legumes like ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...