For reference, a 1-cup serving of light chicken noodle soup contains 5 grams of protein, 1 gram of fiber and 8 grams of ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. In the United States, about ...

This keto coconut clusters recipe is perfect for satisfying your sweet tooth on a low-carb diet. Made with shredded coconut ...

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 ...

Is salt the hidden culprit behind diabetes? Discover how this silent killer could be risking your health every day and 6 tips ...

Registered dietitians share their picks for the healthy cereal brands that are low in sugar and high in fiber, whole grains, ...

The Northwoods Walleye Breakfast is a true Minnesota classic. It’s like they took everything good about the Land of 10,000 ...

It's Thanksgiving day! If that doesn't mean anything to you, these no-prep recipes will have you sorted for an evening of gratitude with your friends in no time ...

Cravings can be habit-driven, or even indicate hunger or imbalances in the body. But there are ways to get a handle on them ...

If you’ve been diagnosed with type 2 diabetes, creating a solid diabetes self-care plan is essential for managing blood sugar ...

Eating a few slices of turkey isn’t enough to put you to sleep on Thanksgiving. Instead, experts say eating a lot of carbs ...