Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating less is not always easy, even when you have been on a fitness journey for ...

Indulgent foods can be healthy too, especially when it comes to Australian summer produce. Here are some of the best seasonal ...

Vitamin K activates the proteins that keep your bones strong. One dried plum provides nearly 50% of your daily needs for vitamin K. Low in calories, nectarines are a good source of vitamins A, C, and ...

Calorie labels on restaurant and takeaway food do not reduce how many calories people buy or eat, a new study has suggested. The mandatory labels, which were introduced by the government in 2022 ...

Nov. 12, 2024 — New research has found that people with a genetic defect in their ability to digest sucrose eat less cake, sweets and chocolate, which could hold the key to helping the wider ...

Some people suggest that farting may burn calories, but no research supports these claims. Farting may help relieve intestinal gas and bloating, but it’s unlikely to burn calories. Farting ...

With higher temperatures and the whirl of end-of-year parties, festive celebrations and holiday get togethers come shifts in our eating habits, and the risks of over-indulging.

Nov. 25, 2024 — The genome has space for only a small fraction of the information needed to control complex behaviors. So then how, for example, does a newborn sea turtle instinctually know to ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...