So, imagine my delight when I discovered a few months back that my favourite sleep mask brand had granted my wish with the ...

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

A new study reveals how urban noise pollutes more than just the environment — it affects our mood and mental health.

Interestingly, these studies are also revealing that individuals who engage in more physical contact with the dogs during ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

The Hatch Restore 2 comes TikTok-approved, but is the trending sunrise alarm clock worth the hype? We tested it to see ...

While the hOmeLabs Sunrise Alarm Clock doesn’t claim to combat seasonal affective disorder (SAD) as other sunrise lamps do, ...

In today’s fast-paced world, where stress and anxiety have become common companions, finding an effective solution is ...

A weighted blanket can be a great gift for anyone, including those with dementia. “The extra weight can offer a soothing ...

There’s a mental health treatment happening right outside your window – if you can hear it over the traffic. Scientists have ...

The information may come to you as a visual impression (clairvoyance), an audio message (clairaudience), a feeling ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.