The best yoga pose not only enhances strength and flexibility but also balances the mind. Discover how Downward Dog (Adho ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract and ...

Hold your elbows above your head. Stay in the position for 1 or 2 minutes, focusing on your steady breath. “If you are thinking of doing yoga for endometriosis pain relief then do this pose, as it can ...

Rajamahendravaram: Despite being over 90 years old, an elderly woman from Korukonda village in East Godavari district had long desired to visit the revered Narsanna Swamy temple atop the Korukonda ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness ...

Yoga poses such as child's pose and spinal twists can help relieve trapped gas and bloating. Trapped gas can make you uncomfortable, causing abdominal pain, bloating, and distention. Yoga poses help ...

Nestled in Andhra Pradesh's Nallamala Forest, Ahobilam, one of 108 Divyadesams, narrates the tale of Lord Narasimha's triumph. Nine temples honor his diverse forms, each a testament to his power ...

And it’s true. Yoga has not only helped me manage my RA symptoms better, but, on some days, it’s been my source of peace. Here are some of my favorite poses and tips on how you, too ...

Meanwhile, Suriya and Siruthai Siva have sought blessings at Lakshmi Narasimha Swamy Temple in Ranipet, reflecting their deep faith and spiritual connection. The duo, who have collaborated ...

But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. Ready to try it out? Let’s dive into the best poses for period cramps that can ease ...