With her appetite suppressed on the weekly injections, by spring last year Ashley had lost 12 stone – nearly half her body ...

People getting over a certain age should make simple changes to diets an massive 136,000 person study found - and watch the ...

Utilising the Rate of Perceived Exertion (RPE) scale allows you to gauge your effort level accurately, helping you achieve ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

Using the scale to keep track of your progress if you're trying to lose weight, can be a helpful way to keep track. Although ...

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Next to opioid use disorder, anorexia is the most deadly mental health illness. In all, 5% of patients will die within the ...

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