Weight gain can disrupt insulin function increasing the blood sugar levels and raising the risk of diabetes Read this article to know how obesity and diabetes are connected ...

Just because weight gain around the holidays is common does not mean it’s inevitable. Make a plan and stay active this ...

All too often, this leads to a feeling of discouragement—or worse, negative self-talk that makes it even harder to persist on ...

Diabetes is a chronic condition that affects the body’s ability to regulate blood sugar Learn how age influences diabetes ...

Chandni Singh, a 39-year-old Seattle resident, battled post-pregnancy weight gain and health complications. Motivated by a ...

your genes may determine your overall rate of progress and success. For example, not everyone can get a six-pack. If you are eating well and training hard but still not gaining weight, you may need to ...

Weight gain can be a somewhat unexpected result ... Try to see a bit of extra weight as a sign of progress. Your treatment is helping you live a longer, healthier life. While you’re learning ...

To gain weight, you need to consume more calories than your body burns. Start by calculating your Basal Metabolic Rate (BMR) and activity level to estimate your daily calorie expenditure.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

When getting in shape, most people focus on losing weight or gaining muscle. However, it is possible to do both at the same ...