Students and staff at Carlmont can breathe a sigh of relief as the physical education (PE) weight room, temporarily relocated ...

Béla Károlyi, who coached the U.S. women's gymnastics team to its first Olympic gold medal, has died at age 82. Shanelle Kaul ...

The Cougars' hyper-physical formula obviously works, but they realized something had to change to play deeper into March.

Three fitness instructors open up about their experience with body dysmorphia in the industry and how they found healing.

Davies began the One-Day Choir by asking everyone to softly pound their chests to the same beat and sing affirmations. He ...

You don’t have to become a Buddhist monk to realize the value of contemplating hard questions without clear answers.

Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for ...

An Idaho couple put their laundry skills to the test and broke a Guinness World Record by hanging up 10 items of clothing in ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

What are you drinking?” is Joel Garner’s greeting as I walk into Annie’s, his favourite fish joint in Oistins market, to meet ...

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body ...