Follow a day in my life as I take you through my gym workout, what I eat throughout the day, and my work routine. Get a ...

“I'm an early riser, you can always find me at the gym at 5am. I prefer to get there early and do my two hours of training, ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

Swerve the personal trainer or running coach and follow Garmin's in-app instructions on the excellent Garmin Connect app.

Emily Andre, née Macdonagh, often shares insights into home life with her husband Peter Andre and their children but on ...

Treat yourself to a suite of the latest recovery tools, all on sale for Black Friday. Therabody’s Theragun Pro is a must-have ...

When you find a good pair of workout leggings, you hold onto them. These are the three in my rotation forever - and where you ...

My favorite duffel bag is on a Black Friday sale, and if you didn't snag one last time it was on sale, take another ...

HULL—Physical, mental and spiritual health braid into a person’s well-being, according to Shanae Vander Waal and Allie Van ...

Lindita, a talented singer, recently posted a funny Instagram video. Dressed in workout clothes, she humorously captioned it.

Brittany Mahomes won’t let being pregnant stop her from working out. Brittany, 29, shared a video via Instagram Story on ...

Stocking stuffers your friends and family will want to use and buy again.