The main psychological mechanisms at play while listening to music during training are mood, perceived exertion, motivation, ...

Listening to music while training is a common thing for many athletes. The music keeps them focused on the exercises and ...

Upbeat music triggers the release of dopamine, the "feel-good" hormone, instantly lifting your spirits. Listening to songs ...

Music therapy improves dementia care by reducing anxiety, agitation, and depression, enhancing mood, memory, and cognitive ...

Olivia Frempong founded LivFit, a Ghanaian Afrobeats exercise class, which she teaches at the Arbor Hill Community Center, ...

Tweezers, which is now available on all streaming platforms, was released on November 22 by Bright Beam Music, the record ...

The Japanese have been swearing by Radio Taiso for more than a century. It's a simple exercise routine that can be done ...

A simple mobility exercise that can be done sitting down could be the key to a healthier body. For more than 100 years, ...

Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Youth Programming at their NEW HOME in downtown Manhattan! Learn ...

Stevie Nicks once accidentally discovered a sped-up version of Atlanta Rhythm Section's 'Imaginary Lover' and enjoyed how it ...

With his surprise-dropped “GNX,” Kendrick Lamar roars from zero to 60 faster than a turbocharged ’87 Buick, faster than you ...

Today’s episode is brought to you by TeamBuildr’s Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular ...