Medically reviewed by Mallory Christopherson DC, FMT, CSCS There are three main body types: ectomorph, mesomorph, and ...

Orthopedists and trauma surgeons reveal which common but dangerous activities they avoid due to the risk of injury and share ...

A new study found that a diet high in ultra-processed foods may increase the amount of fat in muscle, which can raise the ...

Candice Brathwaite is a critically acclaimed author, journalist, and presenter. If you’re not already one of her 300K+ ...

Infectious or chronic diseases such as long COVID, Alzheimer's disease and traumatic brain injury can cause inflammation in the brain, or ...

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and ...

Muscle scraping, by contrast, uses specific, anatomy-based techniques to address muscle and fascia restrictions directly, says Pathak. Foam rolling vs. muscle scraping: Foam rolling is a DIY technique ...

Infectious or chronic diseases such as long COVID, Alzheimer's disease and traumatic brain injury can cause inflammation in the brain, or neuroinflammation, that weakens muscles. While scientists are ...

Protein contributes to bone health by supporting bone density and matrix formation, improving calcium absorption, and ...

Heart attacks are a leading cause of death and disability in Europe, and their effects often extend beyond the initial event, leading to chronic heart failure.

It could be easy to get swept away by Dodge's "electric muscle car" marketing claims, but from the driver's seat, the reality ...