The two muscles of the group—the iliacus and the psoas major—arise from different areas of your pelvis and lumbar spine to form a common attachment in your hip. Knowing the anatomy of this muscle can ...

Infectious or chronic diseases such as long COVID, Alzheimer’s disease and traumatic brain injury can cause inflammation in ...

A new study found that a diet high in ultra-processed foods may increase the amount of fat in muscle, which can raise the ...

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and ...

Infectious or chronic diseases such as long COVID, Alzheimer's disease and traumatic brain injury can cause inflammation in the brain, or neuroinflammation, that weakens muscles. While scientists are ...

Orthopedists and trauma surgeons reveal which common but dangerous activities they avoid due to the risk of injury and share ...

Muscle mommies challenge the stereotype that motherhood and fitness can't coexist. These powerhouse women lift heavy, ...

Protein contributes to bone health by supporting bone density and matrix formation, improving calcium absorption, and ...

Studies show that retaining muscle mass as you age, especially through resistance training, may help safeguard your cognitive health.

It could be easy to get swept away by Dodge's "electric muscle car" marketing claims, but from the driver's seat, the reality ...

Muscle scraping, by contrast, uses specific, anatomy-based techniques to address muscle and fascia restrictions directly, says Pathak. Foam rolling vs. muscle scraping: Foam rolling is a DIY technique ...