Wear protective equipment when playing sports. Stretch your muscles before exercising. When strength training, lift objects carefully and use full range of motion. Check with your healthcare provider ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While it's sometimes caused by uncomfortable sleeping, there could be more sinister reasons for a numb, tingling sensation in ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the ...

A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

An office worker in her mid-40s recently had difficulty lifting her arms. This is because every time you move your arm at a ...

Don't assume that your health care provider will administer your vaccine at the right site with the right kind of needle.

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.