When it comes to holiday shopping, you want to give the special people in your life gifts they’ll actually find useful. This ...

CPM's Kozhikode district secretary P Mohanan softens his position after initially alleging Jamaat, PFI trying to infiltrate ...

Introduction to Wireless Fitness Technologies The fitness landscape has undergone a remarkable transformation, shifting from ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

While running may burn a lot of calories there are plenty of other exercises that can help you get your cardio fix, like this ...

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, ...

Matthews is seen doing squats with a ball throw in her recent Instagram post. These have a lot of benefits. Piedmont says, ...

These are her favorite strength exercises and how she stays fit year-round.