Ana Cheri shares 8 killer exercises to sculpt your abs, including planks, leg raises, and mountain climbers. Pair them with discipline and a balanced diet for optimal results.

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

Christmas is a time for celebrations, family gatherings and, of course, delicious food. However, all that excess can lead to ...

Luisa Fernanda W, one of the most recognized influencers on social media, is not only famous for her charisma and lifestyle ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Our poll, the first post-election poll specifically focused on trust in government, reveals that while voters are less ...

The appearance of a menopause belly is common and can happen to any woman. Basic dietary changes and exercise can help you ...

Callaway shares her top workout tips for building strength and form.

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

The BJP-led central government will table the contentious 'One Nation One Election' Bill in Lok Sabha today at 12 Noon, a ...

The first batch of Internet satellites for China's Guowang megaconstellation launched Monday on the country's heavy-lift Long ...