Coupled with cooler temperatures and stagnant air, these pollutants create smog, which can make outdoor activities like walking hazardous. Morning hours ... While outdoor exercise is generally ...

Lower body workouts can get monotonous–after all, you can only do so many squats, lunges, and deadlifts. If you’re looking to mix up your leg-day routine with some low-impact bodyweight work ...

While walking is excellent at torching calories, strength training offers benefits beyond burning calories in the moment. That's why we spoke with a fitness pro who outlines the best strength ...

That's why we spoke with a fitness pro who outlines the best strength exercises to get lean when you're tired of walking. Similar to walking, strength exercises benefit your cardiovascular fitness ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

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A Santa Clara University student was struck and killed by a car while walking near the school’s campus, according to the ...

Fearful, Bartel complied. The man then grabbed a pillow and attempted to smother her — and the horrific story is the subject ...

An elderly New York City man fell to his death after climbing out of a window to escape a home invasion over the weekend. The incident happened in Washington Heights near 161st Street and Broadway ...

Taunton police are investigating after a man was injured Monday in a shooting.Officers responded at 2:30 a.m. to Morton Hospital for a report of a 38-year-old man who was being treated for serious ...

Jogging is a cardiovascular exercise in which you slowly run at a steady speed. It helps build stamina and endurance.