Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Creating a successful morning stretch routine is all about consistency and gradual progress. To make stretching a sustainable habit, it’s important to set a realistic time frame, focus on proper ...

To help you combat immobile hips, Dan Giordano, PT, DPT, C.S.C.S., co-founder of Bespoke Physical Therapy, suggests the hip ...

Getting up in the morning isn’t always easy, whether it’s because you didn’t get enough sleep or you want to remain inside your duvet cocoon a little longer. While going to sleep helps you ...

Some stretches in the morning will improve circulation, reduce pain and help you start your day with better posture and awareness.” So with that in mind, here’s the routine and the stretches ...

getting some sunlight and doing gentle stretching or yoga to get rid of morning stiffness. A warm and slow winter routine will help you stay pampered and motivated and in preparation for the rest ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...