A 10-minute morning routine may seem simple ... relaxation Stretching is a fantastic way to wake up the muscles and get the body moving. Just 2-3 minutes of gentle stretches—like reaching ...
Getting a good night’s sleep is essential for managing weight. Poor sleep can throw your hormones out of whack, leading to belly fat accumulation and increased hunger. Aim for seven to nine hours of ...
Incorporating a gentle waking up routine is more important at this time. This includes waking up slowly to a soft alarm, hydrating your body first thing in the morning, getting some sunlight and ...