Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

With the holidays well and truly in full swing, stress and anxiety levels are rising with family gatherings and increased ...

Exercise: Engage in 30 minutes of physical activity daily to stimulate endomorphin release and reduce stress. Meditation: Start your day with deep breathing, meditation and gratitude journaling that ...

Tackle 24 tiny challenges to boost productivity, happiness, and personal growth, helping you end the year stronger and more ...