Plus, stretching deeply into splits can help in muscle recovery and reduce stiffness. There are two main types of splits: the ...

stretch your right or left leg straight (whichever is preferred) out in front of you with your back knee bent so your shin is resting on the ground. Slowly lower yourself into the split but only ...

Right? Wrong. While mastering front splits can takes time and dedication, it's very much achievable. This 30-minute stretch routine is designed to stretch your quads, hips and hamstrings ...