Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

From a fictional retelling of a maple syrup heist to a new "Star Wars" series, here is a look at some of the new shows coming out in December.

The landscape of pediatric sleep management has undergone significant transformation, with melatonin emerging as a controversial yet increasingly popular sleep aid for children. This complex issue ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study by the FDA found that only half of ...

Most melatonin supplements recommend taking the product about 20 to 60 minutes before bedtime, but taking it earlier might be more effective. A recent review in the Journal of Pineal Research suggests ...

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the supplement and the best time to take it has ...

Soul’s Sleepi CBD gummies are formulated to help users fall asleep and improve their quality of sleep with the inclusion of ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

You won’t regret keeping this syrup in your fridge all season long. Cinnamon syrup is a riff on classic simple syrup made by infusing a combination of sugar and water with whole cinnamon sticks.

Discover the six best CBD gummies of 2024, offering targeted relief for sleep, pain, and anxiety. Safe, effective, and ...