“Bright, flashing, or blue-toned Christmas lights before bed are a sleep hygiene disaster,” Reese told SurreyLive this week. ...

Nearly one in five school-age children now regularly use melatonin supplements, according to a study published last year.

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

Our sleep needs change as we age, but getting better sleep is integral to better health, both physically and mentally. Here ...

Deteriorating nerve health has emerged as a significant concern, impacting an increasing number of individuals across various ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

I tried KAILO’s Sleep Well Collagen Supplement for about seven days, drinking it with the recommended 1 1/4 cups of warm ...

Emma Raducanu believed Iga Swiatek when the Pole said that she was "very anxious" after one of her tests came back as doping ...

I fly thousands of miles each year and this is the easiest jet-lag remedy that has ever worked for me. Plus, you get to wear ...

Melatonin supplements are not a powerful sleep aid, but are effective in the elderly, who tend to lose some of their output ...